Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 15.5 mg |
| Sodium | 136.0 mg |
| Potassium | 423.2 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.5 g |
| Protein | 3.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 98.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.7 % |
| Copper | 3.6 % |
| Folate | 17.9 % |
| Iron | 3.2 % |
| Magnesium | 5.5 % |
| Manganese | 11.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.7 % |
| Selenium | 1.5 % |
| Thiamin | 5.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Colcannon
View the full Low Carb Colcannon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Colcannon
62 calories of Tesco Mascarpone cheese, (14.19 gram)
49 calories of Butter, salted, (0.06 stick)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
15 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.13 serving)
8 calories of frozen brocolli florets, (0.25 cup)
3 calories of Cheese Parm 2T Kraft, (0.25 tbsp)
Calories per serving of Low Carb Colcannon
62 calories of Tesco Mascarpone cheese, (14.19 gram)
49 calories of Butter, salted, (0.06 stick)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
15 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.13 serving)
8 calories of frozen brocolli florets, (0.25 cup)
3 calories of Cheese Parm 2T Kraft, (0.25 tbsp)
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