Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.2
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 45.7 mg
Potassium 718.8 mg
Total Carbohydrate 56.1 g
Dietary Fiber 10.1 g
Sugars 4.7 g
Protein 11.0 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 25.1 %
Vitamin C 176.8 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 19.2 %
Copper 13.5 %
Folate 12.9 %
Iron 11.7 %
Magnesium 13.4 %
Manganese 35.9 %
Niacin 4.6 %
Pantothenic Acid 2.4 %
Phosphorus 6.0 %
Riboflavin 7.6 %
Selenium 2.4 %
Thiamin 4.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 th Heaven Fruit Salad Dessert

View the full 7 th Heaven Fruit Salad Dessert Recipe & Instructions
Submitted by: RENA1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 th Heaven Fruit Salad Dessert

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

56 calories of Kiwi Fruit, (1 fruit without skin, large)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Oikos Organic Greek Yogurt, Plain, (3.40 oz)

9 calories of Cinnamon, ground, (0.50 tbsp)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


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