Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.3
Total Fat 3.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 10.7 mg
Sodium 464.6 mg
Potassium 132.8 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 9.2 g
Vitamin A 12.3 %
Vitamin B-12 7.1 %
Vitamin B-6 3.6 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 14.2 %
Copper 2.4 %
Folate 6.0 %
Iron 1.5 %
Magnesium 3.0 %
Manganese 3.6 %
Niacin 1.3 %
Pantothenic Acid 2.0 %
Phosphorus 27.1 %
Riboflavin 9.5 %
Selenium 5.6 %
Thiamin 3.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Cheese Spread

View the full Mediterranean Cheese Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Cheese Spread

54 calories of Cream Cheese, Fat Free, (56 grams)

19 calories of Feta Cheese, (0.25 oz)

11 calories of Kalamata, Green Olives, pitted, (0.13 oz)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Sun Dried Tomatoes, (0.02 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.38 tbsp)


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