Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 177.5 mg |
| Sodium | 252.3 mg |
| Potassium | 129.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.3 g |
| Protein | 13.3 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 27.8 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.4 % |
| Calcium | 22.2 % |
| Copper | 0.9 % |
| Folate | 4.4 % |
| Iron | 5.3 % |
| Magnesium | 2.1 % |
| Manganese | 0.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 10.0 % |
| Selenium | 1.9 % |
| Thiamin | 6.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandy's egg cassarole
View the full Mandy's egg cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandy's egg cassarole
57 calories of food club monterrey jack shredded cheese, (0.13 cup)
53 calories of Eggs - Scrambled - 1 Large Egg, (0.75 serving)
45 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (0.75 slice)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.06 cup)
Calories per serving of Mandy's egg cassarole
57 calories of food club monterrey jack shredded cheese, (0.13 cup)
53 calories of Eggs - Scrambled - 1 Large Egg, (0.75 serving)
45 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (0.75 slice)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.06 cup)