Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 518.0 mg |
| Potassium | 708.3 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 16.5 g |
| Sugars | 1.9 g |
| Protein | 15.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.4 % |
| Copper | 19.1 % |
| Folate | 52.4 % |
| Iron | 29.0 % |
| Magnesium | 21.7 % |
| Manganese | 37.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 24.2 % |
| Riboflavin | 10.4 % |
| Selenium | 8.3 % |
| Thiamin | 20.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Pasta Bean Salad
View the full Southwest Pasta Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Pasta Bean Salad
85 calories of Pasta, whole wheat elbows, (0.89 oz)
77 calories of Beans, pinto, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
44 calories of Annie's Naturals Balsamic Vinaigrette Dressing, 2 Tbsp, (0.44 serving)
43 calories of Beans, black, (0.19 cup)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.11 cup, strips)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Southwest Pasta Bean Salad
85 calories of Pasta, whole wheat elbows, (0.89 oz)
77 calories of Beans, pinto, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
44 calories of Annie's Naturals Balsamic Vinaigrette Dressing, 2 Tbsp, (0.44 serving)
43 calories of Beans, black, (0.19 cup)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.11 cup, strips)
0 calories of Cilantro, raw, (1 tbsp)
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