Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 8.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 24.1 mg
Sodium 71.1 mg
Potassium 32.2 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.1 g
Sugars 8.6 g
Protein 2.0 g
Vitamin A 4.2 %
Vitamin B-12 0.6 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.6 %
Vitamin E 0.6 %
Calcium 2.3 %
Copper 1.3 %
Folate 0.6 %
Iron 2.9 %
Magnesium 1.8 %
Manganese 2.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.3 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholesome healthy nut cookies

View the full Wholesome healthy nut cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholesome healthy nut cookies

49 calories of Butter, unsalted, (0.03 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Hershey's Special Dark Chocolate Chips, (0.22 tbsp)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

12 calories of Baker's Angel Flake Coconut Sweetened, (0.33 tbsp)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of Chia Seed (Nutiva) 1 Tbsp, (0.11 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.11 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


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