Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.9
Total Fat 15.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.6 g
Cholesterol 0.0 mg
Sodium 115.3 mg
Potassium 794.2 mg
Total Carbohydrate 32.7 g
Dietary Fiber 7.6 g
Sugars 0.9 g
Protein 7.3 g
Vitamin A 8.4 %
Vitamin B-12 16.6 %
Vitamin B-6 88.7 %
Vitamin C 167.7 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 7.5 %
Copper 11.1 %
Folate 50.8 %
Iron 12.4 %
Magnesium 15.2 %
Manganese 46.6 %
Niacin 48.2 %
Pantothenic Acid 17.0 %
Phosphorus 17.6 %
Riboflavin 80.5 %
Selenium 18.1 %
Thiamin 94.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Creamy Cheese Sauce

View the full Vegan Creamy Cheese Sauce Recipe & Instructions
Submitted by: JENNA2007CANADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Creamy Cheese Sauce

119 calories of Olive Oil, (1 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

46 calories of Rice Dream soy milk, (0.38 cup)

38 calories of Flour, whole grain, (11.25 grams)

14 calories of Leeks, (0.25 leek)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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