Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.5 mg |
| Potassium | 327.3 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.6 g |
| Protein | 10.1 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.1 % |
| Copper | 9.4 % |
| Folate | 20.5 % |
| Iron | 10.2 % |
| Magnesium | 9.7 % |
| Manganese | 30.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 9.9 % |
| Selenium | 4.1 % |
| Thiamin | 5.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michael Symon's Garbanzo Bean and Greek Yogurt Salad
View the full Michael Symon's Garbanzo Bean and Greek Yogurt Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michael Symon's Garbanzo Bean and Greek Yogurt Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.06 cup)
Calories per serving of Michael Symon's Garbanzo Bean and Greek Yogurt Salad
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.06 cup)
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