Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 378.9
Total Fat 5.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.0 g
Cholesterol 42.5 mg
Sodium 183.9 mg
Potassium 401.3 mg
Total Carbohydrate 47.5 g
Dietary Fiber 4.6 g
Sugars 27.8 g
Protein 33.2 g
Vitamin A 21.4 %
Vitamin B-12 0.0 %
Vitamin B-6 26.2 %
Vitamin C 0.0 %
Vitamin D 25.0 %
Vitamin E 0.7 %
Calcium 37.5 %
Copper 3.5 %
Folate 17.2 %
Iron 27.5 %
Magnesium 7.5 %
Manganese 36.6 %
Niacin 19.4 %
Pantothenic Acid 2.5 %
Phosphorus 34.4 %
Riboflavin 36.8 %
Selenium 14.5 %
Thiamin 29.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Breakfast Cereal

View the full High Protein Breakfast Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Breakfast Cereal

190 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (1 cup)

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)


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