Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 362.3 mg |
| Potassium | 329.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 10.1 g |
| Sugars | 0.0 g |
| Protein | 8.5 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 85.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.0 % |
| Copper | 9.4 % |
| Folate | 4.6 % |
| Iron | 4.6 % |
| Magnesium | 4.5 % |
| Manganese | 7.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.4 % |
| Selenium | 0.9 % |
| Thiamin | 6.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted Hummus on Tomato Slices
View the full Sprouted Hummus on Tomato Slices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted Hummus on Tomato Slices
110 calories of chickpeas (garbanzo), (0.50 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
7 calories of Lemons, (0.33 fruit without seeds)
1 calories of Garlic, (0.33 clove)
Calories per serving of Sprouted Hummus on Tomato Slices
110 calories of chickpeas (garbanzo), (0.50 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
7 calories of Lemons, (0.33 fruit without seeds)
1 calories of Garlic, (0.33 clove)