Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 522.8
Total Fat 27.4 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 101.8 mg
Sodium 1,010.7 mg
Potassium 0.0 mg
Total Carbohydrate 32.2 g
Dietary Fiber 4.0 g
Sugars 1.6 g
Protein 37.0 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 20.3 %
Copper 0.0 %
Folate 0.0 %
Iron 20.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada

View the full Beef Enchilada Recipe & Instructions
Submitted by: CMCKEON69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada

196 calories of Hamburg 90/10 (4 oz = 1/4 lb), (4 oz)

180 calories of Dempster's 100% Whole Wheat Tortillas - small (1 tortilla), (2 serving)

114 calories of Chedder Cheese - 1/4 cup Shredded, (1 serving)

33 calories of Sauce - Enchilada Sauce-Old El Paso, (0.33 cup)


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