Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.4 mg |
| Potassium | 60.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.0 g |
| Protein | 7.4 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.2 % |
| Calcium | 8.5 % |
| Copper | 2.0 % |
| Folate | 0.8 % |
| Iron | 3.6 % |
| Magnesium | 1.7 % |
| Manganese | 2.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.3 % |
| Thiamin | 5.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast oatmeal yogurt ccups
View the full breakfast oatmeal yogurt ccups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast oatmeal yogurt ccups
34 calories of Oatmeal - Bob's Red Mill Scottish Oatmeal, (0.06 cup)
24 calories of Linwoods Cocoa, (0.14 serving)
15 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.19 serving)
9 calories of Banana, fresh, (0.07 large (8" to 8-7/8" long))
4 calories of Silk, Light Vanilla Soymilk, (0.05 cup)
3 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.05 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.14 tbsp)
Calories per serving of breakfast oatmeal yogurt ccups
34 calories of Oatmeal - Bob's Red Mill Scottish Oatmeal, (0.06 cup)
24 calories of Linwoods Cocoa, (0.14 serving)
15 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.19 serving)
9 calories of Banana, fresh, (0.07 large (8" to 8-7/8" long))
4 calories of Silk, Light Vanilla Soymilk, (0.05 cup)
3 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.05 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.14 tbsp)