Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 214.9 mg |
| Sodium | 334.3 mg |
| Potassium | 103.8 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.0 g |
| Protein | 12.6 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 17.6 % |
| Copper | 0.3 % |
| Folate | 6.4 % |
| Iron | 4.2 % |
| Magnesium | 0.7 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 11.8 % |
| Selenium | 0.6 % |
| Thiamin | 0.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Mini Bacon & Cheese Quiche
View the full Crustless Mini Bacon & Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Mini Bacon & Cheese Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Cheese, 2% Milk, Sharp Cheddar grated cheese, 1/4 cup, (0.67 serving)
25 calories of Half and Half Cream, (0.08 cup)
18 calories of Bacon, Oscar Meyer Turkey Bacon (1 slice), (0.50 serving)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Crustless Mini Bacon & Cheese Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Cheese, 2% Milk, Sharp Cheddar grated cheese, 1/4 cup, (0.67 serving)
25 calories of Half and Half Cream, (0.08 cup)
18 calories of Bacon, Oscar Meyer Turkey Bacon (1 slice), (0.50 serving)
2 calories of Onions, raw, (0.50 tbsp chopped)
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