Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 17.0 mg |
| Sodium | 242.4 mg |
| Potassium | 68.2 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.3 g |
| Protein | 7.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.3 % |
| Copper | 0.6 % |
| Folate | 1.9 % |
| Iron | 7.2 % |
| Magnesium | 1.6 % |
| Manganese | 1.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chalupa
View the full Chicken Chalupa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chalupa
83 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (0.75 serving)
26 calories of Sour Cream, reduced fat, (0.08 cup)
20 calories of Cheddar Cheese Grated 1/4 cup, (0.17 serving)
18 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (0.67 oz)
17 calories of Bush's, Black Beans, (0.08 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
7 calories of Cooked Onion, (0.08 cup)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.21 serving)
1 calories of Green Chiles (Whole), (0.33 oz)
1 calories of Clove of Garlic, (0.17 serving)
Calories per serving of Chicken Chalupa
83 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (0.75 serving)
26 calories of Sour Cream, reduced fat, (0.08 cup)
20 calories of Cheddar Cheese Grated 1/4 cup, (0.17 serving)
18 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (0.67 oz)
17 calories of Bush's, Black Beans, (0.08 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
7 calories of Cooked Onion, (0.08 cup)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.21 serving)
1 calories of Green Chiles (Whole), (0.33 oz)
1 calories of Clove of Garlic, (0.17 serving)
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