Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 364.6
Total Fat 9.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 30.9 mg
Sodium 768.4 mg
Potassium 398.1 mg
Total Carbohydrate 52.1 g
Dietary Fiber 8.6 g
Sugars 7.3 g
Protein 18.0 g
Vitamin A 16.7 %
Vitamin B-12 1.6 %
Vitamin B-6 6.8 %
Vitamin C 75.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 21.1 %
Copper 4.3 %
Folate 9.3 %
Iron 11.8 %
Magnesium 5.8 %
Manganese 6.6 %
Niacin 10.0 %
Pantothenic Acid 4.6 %
Phosphorus 8.6 %
Riboflavin 4.9 %
Selenium 7.3 %
Thiamin 4.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Peppers, Corn and Rice Soup (without the tortillas)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Peppers, Corn and Rice Soup (without the tortillas)

120 calories of Brown rice (1 cup cooked), (0.55 serving)

50 calories of Roasted Corn (Trader Joe's), (0.30 cup)

40 calories of Cheese, Lite Mexican Blend Shredded Trader Joe's 1oz=.25 cup, (0.50 oz)

34 calories of Chicken Thigh, (0.41 thigh, bone and skin removed)

32 calories of Extra Virgin Olive Oil, (0.27 tbsp)

21 calories of Beans, pinto, (0.09 cup)

16 calories of Muir Glen Organic Diced Tomatoes FireRoasted, (0.27 cup)

11 calories of Sprouts Roasted Garlic Salsa, (1.45 tbsp)

7 calories of Tomato Paste, Muir Glen Organic, 2 Tbsp (33g), Sept 2013, (0.45 tbsp)

7 calories of Beans, red kidney, (0.03 cup)

6 calories of Trader joe's taco seasoning mix (1/12 packet), (0.55 serving)

5 calories of Better Than Boullion Chicken, (0.32 tsp)

5 calories of Bell Pepper, Orange, (0.09 serving)

3 calories of Red Ripe Tomatoes, (0.09 large whole (3" dia))

3 calories of sweet yellow onion, raw (1 medium onion), (0.05 serving)

2 calories of Lime Juice, (0.23 lime yields)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.09 serving)

1 calories of Fresh Cilantro (1 bunch), (0.05 serving)

1 calories of Trader Joe's - Fire Roasted Diced Green Chile (Canned), (0.36 tbsp)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.05 serving)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.14 serving)

0 calories of Water, bottled, (1.23 serving)


No nutrition or calorie comments found.