Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.2
Total Fat 12.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 10.0 mg
Sodium 561.5 mg
Potassium 143.3 mg
Total Carbohydrate 16.0 g
Dietary Fiber 4.3 g
Sugars 0.6 g
Protein 7.9 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 2.8 %
Copper 7.3 %
Folate 4.1 %
Iron 4.9 %
Magnesium 8.4 %
Manganese 20.9 %
Niacin 5.6 %
Pantothenic Acid 1.5 %
Phosphorus 7.6 %
Riboflavin 5.2 %
Selenium 10.1 %
Thiamin 3.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Barley Salad

View the full Broccoli and Barley Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Barley Salad

57 calories of Asiago Cheese, (0.50 oz)

56 calories of Barley, pearled, raw, (0.08 cup)

38 calories of Olive Oil, (0.02 cup)

33 calories of Almonds, (0.04 cup, whole)

4 calories of baby spinach and baby arugala, (0.33 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

1 calories of Garlic, (0.25 clove)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Kosher Salt, (0.17 tsp)

0 calories of Sherry Wine Vinegar, (0.25 tbsp)


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