Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 248.0 mg |
| Sodium | 1,266.9 mg |
| Potassium | 247.9 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.6 g |
| Protein | 24.4 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.2 % |
| Calcium | 17.1 % |
| Copper | 3.8 % |
| Folate | 12.3 % |
| Iron | 17.0 % |
| Magnesium | 3.9 % |
| Manganese | 1.6 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 23.3 % |
| Riboflavin | 23.4 % |
| Selenium | 39.0 % |
| Thiamin | 35.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Di;s Breakfast Sandwich
View the full Di;s Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Di;s Breakfast Sandwich
100 calories of Oroweat Multi-Grain Sandwich Thins, (1 serving)
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
74 calories of Poached Egg, (1 large)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
8 calories of Tomato slices (1), (2 serving)
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of Di;s Breakfast Sandwich
100 calories of Oroweat Multi-Grain Sandwich Thins, (1 serving)
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
74 calories of Poached Egg, (1 large)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
8 calories of Tomato slices (1), (2 serving)
5 calories of Baby Spinach (raw), (0.50 cup)