Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 246.2
Total Fat 6.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 67.6 mg
Sodium 135.9 mg
Potassium 442.9 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.5 g
Sugars 3.1 g
Protein 28.1 g
Vitamin A 39.5 %
Vitamin B-12 0.7 %
Vitamin B-6 5.5 %
Vitamin C 5.3 %
Vitamin D 1.1 %
Vitamin E 1.7 %
Calcium 5.1 %
Copper 2.1 %
Folate 2.1 %
Iron 13.1 %
Magnesium 1.8 %
Manganese 9.9 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 7.3 %
Riboflavin 8.5 %
Selenium 0.7 %
Thiamin 1.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Meatloaf Muffins or Loaf (modified from SparkPeople user DREWJSPH02)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Meatloaf Muffins or Loaf (modified from SparkPeople user DREWJSPH02)

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

60 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2 oz)

48 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.20 cup)

22 calories of Raisins, golden seedless, (0.05 cup (not packed))

9 calories of Cooked Onion, (0.10 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Garlic powder, (0.30 tsp)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)

2 calories of Cinnamon, ground, (0.10 tbsp)

2 calories of Cumin - Ground, McCormick (1 tbsp), (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 fl oz)

0 calories of Oregano, ground, (0.10 tsp)


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