Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.4
Total Fat 7.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 55.3 mg
Sodium 293.1 mg
Potassium 240.6 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 17.4 g
Vitamin A 2.3 %
Vitamin B-12 1.5 %
Vitamin B-6 1.4 %
Vitamin C 3.0 %
Vitamin D 2.5 %
Vitamin E 0.3 %
Calcium 7.2 %
Copper 2.2 %
Folate 1.2 %
Iron 5.3 %
Magnesium 0.7 %
Manganese 0.4 %
Niacin 2.9 %
Pantothenic Acid 3.2 %
Phosphorus 3.9 %
Riboflavin 4.8 %
Selenium 3.1 %
Thiamin 0.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burgers w Blue Cheese

View the full Turkey Burgers w Blue Cheese Recipe & Instructions
Submitted by: CREEKUL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers w Blue Cheese

106 calories of Jennie-O Lean Ground Turkey, (2.50 oz)

25 calories of Blue Cheese, (0.25 oz)

11 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.38 tbsp)

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)


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