Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.5
Total Fat 14.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.9 g
Cholesterol 40.1 mg
Sodium 817.6 mg
Potassium 330.2 mg
Total Carbohydrate 23.7 g
Dietary Fiber 2.7 g
Sugars 2.9 g
Protein 19.6 g
Vitamin A 7.3 %
Vitamin B-12 7.4 %
Vitamin B-6 18.7 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.9 %
Copper 8.0 %
Folate 8.9 %
Iron 20.4 %
Magnesium 6.6 %
Manganese 14.7 %
Niacin 42.6 %
Pantothenic Acid 5.6 %
Phosphorus 47.1 %
Riboflavin 64.8 %
Selenium 19.6 %
Thiamin 5.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quinoa Salad

View the full Chicken Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

18 calories of Parmesan Cheese, grated, (0.04 cup)

5 calories of Asparagus, fresh, (0.17 cup)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.67 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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