Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 103.8 | Total Fat | 2.3 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 23.7 mg |
Sodium | 246.0 mg |
Potassium | 108.0 mg |
Total Carbohydrate | 3.9 g |
Dietary Fiber | 0.4 g |
Sugars | 2.0 g |
Protein | 15.2 g |
Vitamin A | 8.0 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 7.7 % |
Vitamin C | 23.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 17.0 % |
Copper | 0.8 % |
Folate | 2.8 % |
Iron | 1.7 % |
Magnesium | 2.6 % |
Manganese | 1.9 % |
Niacin | 13.7 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 5.6 % |
Riboflavin | 2.3 % |
Selenium | 6.6 % |
Thiamin | 1.7 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Broccoli Breakfast Bites
View the full Chicken & Broccoli Breakfast Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Broccoli Breakfast Bites
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Breakstone's Fat Free Cottage Cheese, (0.17 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
17 calories of Egg white, large, (1 serving)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
Calories per serving of Chicken & Broccoli Breakfast Bites
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Breakstone's Fat Free Cottage Cheese, (0.17 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
17 calories of Egg white, large, (1 serving)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
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