Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 19.2 mg |
| Sodium | 176.6 mg |
| Potassium | 61.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 11.4 g |
| Protein | 3.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.0 % |
| Calcium | 3.6 % |
| Copper | 1.2 % |
| Folate | 1.7 % |
| Iron | 2.8 % |
| Magnesium | 1.2 % |
| Manganese | 2.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Low Fat Banana Oat Muffin
View the full Low Calorie Low Fat Banana Oat Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Low Fat Banana Oat Muffin
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Oatmeal (plain), (0.06 cup dry)
12 calories of Banana, fresh, (0.06 cup, mashed)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Horizon Fat Free Vanilla yogurt, (0.33 oz)
7 calories of Eggland's Best Large Egg, (0.11 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Low Calorie Low Fat Banana Oat Muffin
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Oatmeal (plain), (0.06 cup dry)
12 calories of Banana, fresh, (0.06 cup, mashed)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Horizon Fat Free Vanilla yogurt, (0.33 oz)
7 calories of Eggland's Best Large Egg, (0.11 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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