Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.6
Total Fat 8.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.3 g
Cholesterol 0.5 mg
Sodium 699.5 mg
Potassium 68.6 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.6 g
Sugars 2.6 g
Protein 17.2 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 8.3 %
Copper 1.5 %
Folate 2.2 %
Iron 2.7 %
Magnesium 1.5 %
Manganese 4.3 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CK Mongolian BBQ Seitan

View the full CK Mongolian BBQ Seitan Recipe & Instructions
Submitted by: DARREL13
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CK Mongolian BBQ Seitan

63 calories of Quick Seitan (Veganomicon), (0.25 serving)

62 calories of Canola Oil, (0.50 tbsp)

35 calories of Hoisin Sauce, (1 tbsp)

15 calories of Agave Nectar, Organic Blue Agave, Light, (0.25 tbsp)

10 calories of mushroom, portabella cap - 1 cap-3 oz serv, (0.50 serving)

5 calories of Snow Peas, fresh, (0.19 cup)

3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Siracha chili sauce, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)


No nutrition or calorie comments found.