Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 200.9 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 12.6 g |
| Protein | 2.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 0.8 % |
| Copper | 3.3 % |
| Folate | 1.3 % |
| Iron | 2.1 % |
| Magnesium | 2.8 % |
| Manganese | 4.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana no sugar flapjack
View the full Banana no sugar flapjack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana no sugar flapjack
59 calories of tesco porridge oats, oat bran and wheat bran, (18 gram(s))
54 calories of Sunflower Oil, (0.45 tbsp)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
18 calories of Raisins, (6 grams)
14 calories of Apricots, dried, (6 grams)
12 calories of Cranberries, dried, sweetened (craisins), (4 grams)
0 calories of Vanilla Essence, (0.10 serving)
Calories per serving of Banana no sugar flapjack
59 calories of tesco porridge oats, oat bran and wheat bran, (18 gram(s))
54 calories of Sunflower Oil, (0.45 tbsp)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
18 calories of Raisins, (6 grams)
14 calories of Apricots, dried, (6 grams)
12 calories of Cranberries, dried, sweetened (craisins), (4 grams)
0 calories of Vanilla Essence, (0.10 serving)