Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 9.8 mg |
| Sodium | 128.9 mg |
| Potassium | 617.7 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.8 g |
| Protein | 7.5 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.2 % |
| Copper | 25.2 % |
| Folate | 15.2 % |
| Iron | 2.7 % |
| Magnesium | 11.2 % |
| Manganese | 11.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 14.3 % |
| Riboflavin | 8.1 % |
| Selenium | 3.5 % |
| Thiamin | 3.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & Onion Stuffed Avocados
View the full Tomato & Onion Stuffed Avocados Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & Onion Stuffed Avocados
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Tomato & Onion Stuffed Avocados
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
0 calories of Basil, (0.50 tbsp)
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