Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 19.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 9.4 g
Cholesterol 9.8 mg
Sodium 128.9 mg
Potassium 617.7 mg
Total Carbohydrate 15.0 g
Dietary Fiber 9.1 g
Sugars 3.8 g
Protein 7.5 g
Vitamin A 9.3 %
Vitamin B-12 3.4 %
Vitamin B-6 9.0 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 13.2 %
Copper 25.2 %
Folate 15.2 %
Iron 2.7 %
Magnesium 11.2 %
Manganese 11.4 %
Niacin 5.8 %
Pantothenic Acid 15.4 %
Phosphorus 14.3 %
Riboflavin 8.1 %
Selenium 3.5 %
Thiamin 3.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato & Onion Stuffed Avocados

View the full Tomato & Onion Stuffed Avocados Recipe & Instructions
Submitted by: DOLEMITE06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Onion Stuffed Avocados

182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)

50 calories of Provolone Cheese, (0.50 slice (1 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)

0 calories of Basil, (0.50 tbsp)


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