Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.3
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 901.2 mg
Potassium 93.2 mg
Total Carbohydrate 41.0 g
Dietary Fiber 11.5 g
Sugars 1.7 g
Protein 13.5 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.6 %
Copper 1.4 %
Folate 5.9 %
Iron 15.7 %
Magnesium 2.4 %
Manganese 4.1 %
Niacin 2.9 %
Pantothenic Acid 3.2 %
Phosphorus 3.1 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean base (for salads, burritos, etc)

View the full Bean base (for salads, burritos, etc) Recipe & Instructions
Submitted by: KENDELLKLAN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean base (for salads, burritos, etc)

64 calories of Kroger Kidney or Pinto bean canned, (0.29 cup)

64 calories of Black Beans - canned - Kroger, (0.29 cup)

58 calories of Bush's Chili Beans, (0.29 cup)

39 calories of Yellow Sweet Corn, Canned, (0.29 cup)

14 calories of green chile (canned), (0.08 cup)


No nutrition or calorie comments found.