Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 591.1 mg |
| Potassium | 277.8 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.2 g |
| Protein | 12.4 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.8 % |
| Calcium | 8.3 % |
| Copper | 6.8 % |
| Folate | 0.6 % |
| Iron | 5.9 % |
| Magnesium | 1.3 % |
| Manganese | 9.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.8 % |
| Selenium | 0.5 % |
| Thiamin | 9.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Knoephla Soup
View the full Easy Knoephla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Knoephla Soup
92 calories of Betty Crocker Bisquick Pancake and Baking Mix, (0.19 cup)
47 calories of Canned Valley Fresh White Chicken in water - 2 oz, (0.67 serving)
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
4 calories of chicken base (1tsp), (0.25 serving)
3 calories of 1 cup onion chopped, (0.04 serving)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
Calories per serving of Easy Knoephla Soup
92 calories of Betty Crocker Bisquick Pancake and Baking Mix, (0.19 cup)
47 calories of Canned Valley Fresh White Chicken in water - 2 oz, (0.67 serving)
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
4 calories of chicken base (1tsp), (0.25 serving)
3 calories of 1 cup onion chopped, (0.04 serving)
0 calories of Bay Leaf, (0.08 tsp, crumbled)