Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 284.4
Total Fat 12.9 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.6 g
Cholesterol 48.1 mg
Sodium 485.9 mg
Potassium 933.9 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.0 g
Sugars 6.8 g
Protein 12.6 g
Vitamin A 29.4 %
Vitamin B-12 8.1 %
Vitamin B-6 31.5 %
Vitamin C 58.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 22.6 %
Copper 11.3 %
Folate 14.8 %
Iron 10.0 %
Magnesium 20.3 %
Manganese 19.8 %
Niacin 16.2 %
Pantothenic Acid 9.8 %
Phosphorus 75.2 %
Riboflavin 17.7 %
Selenium 18.4 %
Thiamin 27.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Comfort Soup

View the full Tuscan Comfort Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Comfort Soup

114 calories of Italian Sausage, pork, (0.40 link, 4/lb)

103 calories of Potato, raw, (0.70 medium (2-1/4" to 3-1/4" dia.))

63 calories of Milk, canned, evaporated, (1.50 fl oz)

3 calories of Spinach, fresh, (0.05 package (10 oz))

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Basil, (0.10 tbsp)


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