Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 370.2
Total Fat 13.4 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 129.2 mg
Sodium 1,313.6 mg
Potassium 207.9 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.3 g
Sugars 4.8 g
Protein 40.9 g
Vitamin A 85.8 %
Vitamin B-12 3.4 %
Vitamin B-6 3.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.7 %
Copper 7.1 %
Folate 7.0 %
Iron 13.1 %
Magnesium 3.3 %
Manganese 25.6 %
Niacin 15.7 %
Pantothenic Acid 1.6 %
Phosphorus 9.3 %
Riboflavin 7.0 %
Selenium 14.5 %
Thiamin 8.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soul Smothered Chicken

View the full Soul Smothered Chicken Recipe & Instructions
Submitted by: JLEW14
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soul Smothered Chicken

165 calories of Chicken Breast Tenders; Just Bare Chicken, (6 oz)

98 calories of Butter, unsalted, (0.06 cup)

41 calories of Flour, white, (0.09 cup)

24 calories of 1 cup onion chopped, (0.38 serving)

18 calories of Flour, whole grain, (5.36 grams)

13 calories of Carrot - raw, chopped, (0.25 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Celery 1 cup chopped or 3 stalks, (0.13 serving)

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.