Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 31.0 mg |
| Sodium | 657.4 mg |
| Potassium | 806.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.3 g |
| Protein | 23.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 7.3 % |
| Copper | 19.2 % |
| Folate | 14.8 % |
| Iron | 12.8 % |
| Magnesium | 25.6 % |
| Manganese | 16.0 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 31.0 % |
| Riboflavin | 16.8 % |
| Selenium | 61.4 % |
| Thiamin | 10.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Stir Fry Fish and Veggies
View the full Quick Stir Fry Fish and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Stir Fry Fish and Veggies
106 calories of Halibut (fish), (2.67 oz)
60 calories of Sesame Oil, (0.50 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
11 calories of Honey, (0.17 tbsp)
6 calories of Garlic, (1.33 clove)
6 calories of Soy Sauce, (0.67 tbsp)
5 calories of Asparagus, fresh, (1.33 spear, medium (5-1/4" to 7" long))
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Quick Stir Fry Fish and Veggies
106 calories of Halibut (fish), (2.67 oz)
60 calories of Sesame Oil, (0.50 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
11 calories of Honey, (0.17 tbsp)
6 calories of Garlic, (1.33 clove)
6 calories of Soy Sauce, (0.67 tbsp)
5 calories of Asparagus, fresh, (1.33 spear, medium (5-1/4" to 7" long))
1 calories of Ginger Root, (0.33 tsp)
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