Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 63.2 mg |
| Sodium | 96.0 mg |
| Potassium | 290.9 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 25.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.6 % |
| Copper | 2.5 % |
| Folate | 2.9 % |
| Iron | 4.6 % |
| Magnesium | 12.2 % |
| Manganese | 2.8 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 5.7 % |
| Selenium | 61.0 % |
| Thiamin | 6.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Taco Marinade
View the full Fish Taco Marinade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Taco Marinade
120 calories of Extra Virgin Olive Oil, (1 tbsp)
119 calories of Cod (fish), (4 oz)
4 calories of Chipotle Paste with Adobo, (0.75 tsp)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of cumin ground .5 tsp, (0.25 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Fish Taco Marinade
120 calories of Extra Virgin Olive Oil, (1 tbsp)
119 calories of Cod (fish), (4 oz)
4 calories of Chipotle Paste with Adobo, (0.75 tsp)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of cumin ground .5 tsp, (0.25 serving)
0 calories of Cilantro, raw, (1 tbsp)
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