Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.2 mg |
| Sodium | 231.4 mg |
| Potassium | 79.1 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.6 g |
| Protein | 2.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.7 % |
| Copper | 3.0 % |
| Folate | 9.3 % |
| Iron | 16.8 % |
| Magnesium | 4.1 % |
| Manganese | 5.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.4 % |
| Selenium | 2.0 % |
| Thiamin | 5.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in frozen grape nut pudding sandwiches
View the full frozen grape nut pudding sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of frozen grape nut pudding sandwiches
59 calories of Graham Crackers, plain, honey, or cinnamon, (1 large rectangular piece or 2 squares or 4 small rectangular pieces)
39 calories of Great Value Light Whipped Topping, (3.85 tbsp)
34 calories of Post Grape-Nuts Cereal, (0.08 cup (1 serving))
19 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.31 Serving)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.46 fl oz)
Calories per serving of frozen grape nut pudding sandwiches
59 calories of Graham Crackers, plain, honey, or cinnamon, (1 large rectangular piece or 2 squares or 4 small rectangular pieces)
39 calories of Great Value Light Whipped Topping, (3.85 tbsp)
34 calories of Post Grape-Nuts Cereal, (0.08 cup (1 serving))
19 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.31 Serving)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.46 fl oz)
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