Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 3.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 1.2 mg
Sodium 231.4 mg
Potassium 79.1 mg
Total Carbohydrate 24.1 g
Dietary Fiber 1.5 g
Sugars 9.6 g
Protein 2.8 g
Vitamin A 2.8 %
Vitamin B-12 3.8 %
Vitamin B-6 4.3 %
Vitamin C 0.0 %
Vitamin D 3.0 %
Vitamin E 1.4 %
Calcium 2.7 %
Copper 3.0 %
Folate 9.3 %
Iron 16.8 %
Magnesium 4.1 %
Manganese 5.6 %
Niacin 6.7 %
Pantothenic Acid 0.7 %
Phosphorus 10.3 %
Riboflavin 6.4 %
Selenium 2.0 %
Thiamin 5.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in frozen grape nut pudding sandwiches

View the full frozen grape nut pudding sandwiches Recipe & Instructions
Submitted by: DORISANDLARRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of frozen grape nut pudding sandwiches

59 calories of Graham Crackers, plain, honey, or cinnamon, (1 large rectangular piece or 2 squares or 4 small rectangular pieces)

39 calories of Great Value Light Whipped Topping, (3.85 tbsp)

34 calories of Post Grape-Nuts Cereal, (0.08 cup (1 serving))

19 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.31 Serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.46 fl oz)


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