Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 65.3 mg |
| Potassium | 289.9 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 18.9 g |
| Protein | 4.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 3.7 % |
| Copper | 16.3 % |
| Folate | 0.8 % |
| Iron | 6.7 % |
| Magnesium | 12.7 % |
| Manganese | 21.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.8 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TRADER CORNIE'S TRACK TRASH SNACK
View the full TRADER CORNIE'S TRACK TRASH SNACK Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TRADER CORNIE'S TRACK TRASH SNACK
90 calories of Nuts, Planters Deluxe Mixed Nuts with Sea Salt (21 pieces), (0.53 serving)
59 calories of M&M's Choc Peanuts (1.5 oz/42 g, about 16), (11.20 gram)
30 calories of Dates, (10.67 grams)
26 calories of Apricots, dried, (10.67 grams)
Calories per serving of TRADER CORNIE'S TRACK TRASH SNACK
90 calories of Nuts, Planters Deluxe Mixed Nuts with Sea Salt (21 pieces), (0.53 serving)
59 calories of M&M's Choc Peanuts (1.5 oz/42 g, about 16), (11.20 gram)
30 calories of Dates, (10.67 grams)
26 calories of Apricots, dried, (10.67 grams)