Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 2.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 31.0 mg
Sodium 158.1 mg
Potassium 164.0 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.3 g
Sugars 3.6 g
Protein 11.3 g
Vitamin A 1.3 %
Vitamin B-12 5.6 %
Vitamin B-6 11.5 %
Vitamin C 7.3 %
Vitamin D 8.5 %
Vitamin E 5.8 %
Calcium 6.2 %
Copper 1.0 %
Folate 1.9 %
Iron 16.9 %
Magnesium 1.4 %
Manganese 1.5 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 2.1 %
Riboflavin 2.8 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Banana and Chia Protein Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana and Chia Protein Muffins

40 calories of BSc Protein Powder, (10.67 gram(s))

39 calories of Orgran all purpose plain flour, (10.67 serving)

20 calories of Van Houten Cacao Powder, (5.33 gram(s))

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Black Swan No Fat Greek Yogurt, (11.88 gram(s))

2 calories of almond breeze unsweetend almond milk, (0.04 cup)

2 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.33 gram(s))

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.