Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 34.2 mg |
| Sodium | 531.0 mg |
| Potassium | 635.4 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 11.7 g |
| Protein | 22.9 g |
| Vitamin A | 159.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 98.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 12.5 % |
| Copper | 12.5 % |
| Folate | 31.3 % |
| Iron | 11.9 % |
| Magnesium | 8.8 % |
| Manganese | 44.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 11.7 % |
| Selenium | 4.5 % |
| Thiamin | 13.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael's Salad Explosion
View the full Rachael's Salad Explosion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael's Salad Explosion
88 calories of Starkist Tuna Creations -Sweet & Spicy, (2.50 oz)
49 calories of Pecans, (0.25 oz (20 halves))
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
20 calories of Carrots, raw, (1 small (5-1/2" long))
17 calories of Mangos, (0.13 fruit without refuse)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Sweet peppers (bell), (10 strips)
7 calories of Black Olives, (1 jumbo)
5 calories of Blueberries, fresh, (6 berries)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
3 calories of Celery, raw, (1 stalk, small (5" long))
Calories per serving of Rachael's Salad Explosion
88 calories of Starkist Tuna Creations -Sweet & Spicy, (2.50 oz)
49 calories of Pecans, (0.25 oz (20 halves))
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
20 calories of Carrots, raw, (1 small (5-1/2" long))
17 calories of Mangos, (0.13 fruit without refuse)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Sweet peppers (bell), (10 strips)
7 calories of Black Olives, (1 jumbo)
5 calories of Blueberries, fresh, (6 berries)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
3 calories of Celery, raw, (1 stalk, small (5" long))