Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 469.8
Total Fat 18.8 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.6 g
Cholesterol 93.1 mg
Sodium 866.7 mg
Potassium 348.7 mg
Total Carbohydrate 50.6 g
Dietary Fiber 5.2 g
Sugars 0.2 g
Protein 24.8 g
Vitamin A 14.8 %
Vitamin B-12 35.6 %
Vitamin B-6 27.6 %
Vitamin C 8.9 %
Vitamin D 1.5 %
Vitamin E 13.1 %
Calcium 13.8 %
Copper 17.4 %
Folate 4.4 %
Iron 24.7 %
Magnesium 27.4 %
Manganese 108.2 %
Niacin 57.0 %
Pantothenic Acid 10.9 %
Phosphorus 31.0 %
Riboflavin 8.8 %
Selenium 82.4 %
Thiamin 15.5 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Rice Muffins

View the full Tuna Rice Muffins Recipe & Instructions
Submitted by: TARALINNEHAN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Rice Muffins

218 calories of Brown Rice, medium grain, (1 cup)

81 calories of Butter, unsalted, (0.05 cup)

56 calories of Tuna, Canned in Water, drained, (0.40 can)

53 calories of Black Olives, (66 grams)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

14 calories of Egg, fresh, whole, raw, (0.20 large)

2 calories of Lemon Juice, (0.20 lemon yields)


No nutrition or calorie comments found.