Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.8 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 93.1 mg |
| Sodium | 866.7 mg |
| Potassium | 348.7 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.2 g |
| Protein | 24.8 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 8.9 % |
| Vitamin D | 1.5 % |
| Vitamin E | 13.1 % |
| Calcium | 13.8 % |
| Copper | 17.4 % |
| Folate | 4.4 % |
| Iron | 24.7 % |
| Magnesium | 27.4 % |
| Manganese | 108.2 % |
| Niacin | 57.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 31.0 % |
| Riboflavin | 8.8 % |
| Selenium | 82.4 % |
| Thiamin | 15.5 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Rice Muffins
View the full Tuna Rice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Rice Muffins
218 calories of Brown Rice, medium grain, (1 cup)
81 calories of Butter, unsalted, (0.05 cup)
56 calories of Tuna, Canned in Water, drained, (0.40 can)
53 calories of Black Olives, (66 grams)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
14 calories of Egg, fresh, whole, raw, (0.20 large)
2 calories of Lemon Juice, (0.20 lemon yields)
Calories per serving of Tuna Rice Muffins
218 calories of Brown Rice, medium grain, (1 cup)
81 calories of Butter, unsalted, (0.05 cup)
56 calories of Tuna, Canned in Water, drained, (0.40 can)
53 calories of Black Olives, (66 grams)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
14 calories of Egg, fresh, whole, raw, (0.20 large)
2 calories of Lemon Juice, (0.20 lemon yields)
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