Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 370.1
Total Fat 22.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.4 g
Cholesterol 65.0 mg
Sodium 721.4 mg
Potassium 561.6 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.7 g
Sugars 14.1 g
Protein 27.1 g
Vitamin A 115.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 59.6 %
Vitamin D 0.0 %
Vitamin E 42.4 %
Calcium 7.8 %
Copper 19.2 %
Folate 41.3 %
Iron 17.4 %
Magnesium 18.7 %
Manganese 45.4 %
Niacin 8.0 %
Pantothenic Acid 12.0 %
Phosphorus 21.1 %
Riboflavin 10.1 %
Selenium 17.1 %
Thiamin 6.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Salad

View the full My Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Salad

140 calories of Salad dressing, Honey Mustard, Marzetti's, (2 tbsp)

120 calories of Butterball Boneless Turkey Breast Roast, (3 oz)

82 calories of Sunflower Seeds, without salt, (0.50 oz)

14 calories of Spinach, fresh, (2 cup)

5 calories of Cucumber (peeled), (6 slice)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Beans, black, (2 grams)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Beets, fresh, (3 grams)


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