Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 23.4 mg |
| Sodium | 230.3 mg |
| Potassium | 349.9 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 10.5 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.5 % |
| Copper | 3.3 % |
| Folate | 11.2 % |
| Iron | 4.4 % |
| Magnesium | 6.6 % |
| Manganese | 10.0 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.9 % |
| Selenium | 11.3 % |
| Thiamin | 5.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Cauliflower
View the full Chicken Fried Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Cauliflower
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Cauliflower, raw, (0.17 head, small (4" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Chicken Fried Cauliflower
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Cauliflower, raw, (0.17 head, small (4" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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