Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 89.6
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 23.4 mg
Sodium 230.3 mg
Potassium 349.9 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.3 g
Sugars 0.6 g
Protein 10.5 g
Vitamin A 30.8 %
Vitamin B-12 2.4 %
Vitamin B-6 19.9 %
Vitamin C 62.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.5 %
Copper 3.3 %
Folate 11.2 %
Iron 4.4 %
Magnesium 6.6 %
Manganese 10.0 %
Niacin 23.9 %
Pantothenic Acid 7.6 %
Phosphorus 12.0 %
Riboflavin 5.9 %
Selenium 11.3 %
Thiamin 5.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Cauliflower

View the full Chicken Fried Cauliflower Recipe & Instructions
Submitted by: AUBREY_25_99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Cauliflower

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Cauliflower, raw, (0.17 head, small (4" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

3 calories of Garlic, (0.67 clove)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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