Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 121.3 mg |
| Sodium | 894.5 mg |
| Potassium | 11.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 21.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 6.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.6 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Breaded Pork Chops
View the full Parmesan Breaded Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Breaded Pork Chops
98 calories of Pork Loin Boneless Center Cut Thin, (3 oz)
40 calories of Progresso Bread Crumbs - Italian Style, (0.09 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))
4 calories of Garlic powder, (0.38 tsp)
0 calories of Tony Chachere's Crelole seasoning, (0.38 tsp)
Calories per serving of Parmesan Breaded Pork Chops
98 calories of Pork Loin Boneless Center Cut Thin, (3 oz)
40 calories of Progresso Bread Crumbs - Italian Style, (0.09 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))
4 calories of Garlic powder, (0.38 tsp)
0 calories of Tony Chachere's Crelole seasoning, (0.38 tsp)