Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 59.4 mg |
| Sodium | 1,023.8 mg |
| Potassium | 421.6 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.0 g |
| Protein | 31.1 g |
| Vitamin A | 104.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 33.5 % |
| Copper | 8.2 % |
| Folate | 22.2 % |
| Iron | 17.8 % |
| Magnesium | 18.3 % |
| Manganese | 37.8 % |
| Niacin | 43.8 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 19.8 % |
| Riboflavin | 12.2 % |
| Selenium | 22.7 % |
| Thiamin | 9.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Enchiladas with Spinach
View the full Creamy Chicken Enchiladas with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Enchiladas with Spinach
100 calories of Santa Fe Tortilla HomeStyle Whole Grain Tortilla, (1 serving)
88 calories of Chicken Breast (cooked), no skin, roasted, (2.57 ounces)
62 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.14 cup)
18 calories of Spinach, frozen, (64.86 grams)
18 calories of Onions, raw, (0.29 cup, chopped)
17 calories of Olive Oil, (0.14 tbsp)
14 calories of Flour, white, (0.03 cup)
9 calories of bjs chicken bullion cube, (3.43 gram(s))
2 calories of Cumin seed, (0.29 tsp)
2 calories of Garlic, (0.43 cloves)
0 calories of Corriander, (0.29 tsp)
Calories per serving of Creamy Chicken Enchiladas with Spinach
100 calories of Santa Fe Tortilla HomeStyle Whole Grain Tortilla, (1 serving)
88 calories of Chicken Breast (cooked), no skin, roasted, (2.57 ounces)
62 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.14 cup)
18 calories of Spinach, frozen, (64.86 grams)
18 calories of Onions, raw, (0.29 cup, chopped)
17 calories of Olive Oil, (0.14 tbsp)
14 calories of Flour, white, (0.03 cup)
9 calories of bjs chicken bullion cube, (3.43 gram(s))
2 calories of Cumin seed, (0.29 tsp)
2 calories of Garlic, (0.43 cloves)
0 calories of Corriander, (0.29 tsp)