Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 330.6
Total Fat 14.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.1 g
Cholesterol 59.4 mg
Sodium 1,023.8 mg
Potassium 421.6 mg
Total Carbohydrate 24.4 g
Dietary Fiber 10.0 g
Sugars 0.0 g
Protein 31.1 g
Vitamin A 104.9 %
Vitamin B-12 4.6 %
Vitamin B-6 28.5 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 33.5 %
Copper 8.2 %
Folate 22.2 %
Iron 17.8 %
Magnesium 18.3 %
Manganese 37.8 %
Niacin 43.8 %
Pantothenic Acid 7.2 %
Phosphorus 19.8 %
Riboflavin 12.2 %
Selenium 22.7 %
Thiamin 9.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken Enchiladas with Spinach

View the full Creamy Chicken Enchiladas with Spinach Recipe & Instructions
Submitted by: MENNOLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Enchiladas with Spinach

100 calories of Santa Fe Tortilla HomeStyle Whole Grain Tortilla, (1 serving)

88 calories of Chicken Breast (cooked), no skin, roasted, (2.57 ounces)

62 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.14 cup)

18 calories of Spinach, frozen, (64.86 grams)

18 calories of Onions, raw, (0.29 cup, chopped)

17 calories of Olive Oil, (0.14 tbsp)

14 calories of Flour, white, (0.03 cup)

9 calories of bjs chicken bullion cube, (3.43 gram(s))

2 calories of Cumin seed, (0.29 tsp)

2 calories of Garlic, (0.43 cloves)

0 calories of Corriander, (0.29 tsp)


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