Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 16.7 mg |
| Sodium | 861.9 mg |
| Potassium | 517.7 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 6.1 g |
| Protein | 17.8 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 201.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.5 % |
| Calcium | 18.8 % |
| Copper | 9.8 % |
| Folate | 22.4 % |
| Iron | 15.8 % |
| Magnesium | 12.1 % |
| Manganese | 17.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 17.1 % |
| Riboflavin | 8.0 % |
| Selenium | 4.7 % |
| Thiamin | 12.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Stuffed Peppers
View the full Vegetarian Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Stuffed Peppers
132 calories of Lundberg Spanish Rice, (0.60 serving)
46 calories of Cheddar Cheese, (0.40 slice (1 oz))
45 calories of Beans, black, (0.20 cup)
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
32 calories of Bob's Red Mill TVP, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Wegmans Diced Tomatoes Roasted Garlic & Onion, Canned, (0.40 serving)
18 calories of Sour Cream, (0.60 tbsp)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
9 calories of Parmesan Cheese, grated, (0.40 tbsp)
3 calories of Vegetable Broth, (0.20 cup)
3 calories of Salsa, (0.60 tbsp)
2 calories of Onion powder, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of Vegetarian Stuffed Peppers
132 calories of Lundberg Spanish Rice, (0.60 serving)
46 calories of Cheddar Cheese, (0.40 slice (1 oz))
45 calories of Beans, black, (0.20 cup)
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
32 calories of Bob's Red Mill TVP, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Wegmans Diced Tomatoes Roasted Garlic & Onion, Canned, (0.40 serving)
18 calories of Sour Cream, (0.60 tbsp)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
9 calories of Parmesan Cheese, grated, (0.40 tbsp)
3 calories of Vegetable Broth, (0.20 cup)
3 calories of Salsa, (0.60 tbsp)
2 calories of Onion powder, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)