Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 378.4
Total Fat 9.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 16.7 mg
Sodium 861.9 mg
Potassium 517.7 mg
Total Carbohydrate 55.7 g
Dietary Fiber 9.6 g
Sugars 6.1 g
Protein 17.8 g
Vitamin A 35.3 %
Vitamin B-12 2.4 %
Vitamin B-6 19.3 %
Vitamin C 201.9 %
Vitamin D 0.4 %
Vitamin E 6.5 %
Calcium 18.8 %
Copper 9.8 %
Folate 22.4 %
Iron 15.8 %
Magnesium 12.1 %
Manganese 17.0 %
Niacin 5.8 %
Pantothenic Acid 3.3 %
Phosphorus 17.1 %
Riboflavin 8.0 %
Selenium 4.7 %
Thiamin 12.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stuffed Peppers

View the full Vegetarian Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stuffed Peppers

132 calories of Lundberg Spanish Rice, (0.60 serving)

46 calories of Cheddar Cheese, (0.40 slice (1 oz))

45 calories of Beans, black, (0.20 cup)

32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))

32 calories of Bob's Red Mill TVP, (0.10 cup)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Wegmans Diced Tomatoes Roasted Garlic & Onion, Canned, (0.40 serving)

18 calories of Sour Cream, (0.60 tbsp)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

3 calories of Vegetable Broth, (0.20 cup)

3 calories of Salsa, (0.60 tbsp)

2 calories of Onion powder, (0.10 tbsp)

1 calories of Garlic, (0.20 clove)


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