Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 415.4 mg |
| Potassium | 128.7 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.6 g |
| Protein | 8.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.4 % |
| Copper | 2.3 % |
| Folate | 1.4 % |
| Iron | 7.4 % |
| Magnesium | 2.9 % |
| Manganese | 14.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.9 % |
| Selenium | 1.3 % |
| Thiamin | 1.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Darshana's Homemade Kidney Beans (Rajma)
View the full Darshana's Homemade Kidney Beans (Rajma) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Darshana's Homemade Kidney Beans (Rajma)
105 calories of Uncooked Red Kidney Beans (1 cup), (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
4 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.17 serving)
4 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.33 tsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of Tomato Paste, (2.38 grams)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of asafetida, (0.04 tsp)
0 calories of ground tumeric, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Darshana's Homemade Kidney Beans (Rajma)
105 calories of Uncooked Red Kidney Beans (1 cup), (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
4 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.17 serving)
4 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.33 tsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of Tomato Paste, (2.38 grams)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of asafetida, (0.04 tsp)
0 calories of ground tumeric, (0.17 tsp)
0 calories of Salt, (0.17 tsp)