Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.0
Total Fat 8.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.1 g
Cholesterol 113.9 mg
Sodium 654.7 mg
Potassium 345.3 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.6 g
Sugars 2.3 g
Protein 28.0 g
Vitamin A 12.6 %
Vitamin B-12 21.9 %
Vitamin B-6 18.4 %
Vitamin C 54.2 %
Vitamin D 2.5 %
Vitamin E 2.0 %
Calcium 3.9 %
Copper 3.1 %
Folate 6.1 %
Iron 6.1 %
Magnesium 13.0 %
Manganese 2.7 %
Niacin 16.0 %
Pantothenic Acid 2.2 %
Phosphorus 21.2 %
Riboflavin 9.7 %
Selenium 61.1 %
Thiamin 8.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Fish Burgers

View the full Fresh Fish Burgers Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fish Burgers

119 calories of Cod (fish), (4 oz)

40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Salt, (0.13 tsp)


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