Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 11.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.3 g
Cholesterol 216.8 mg
Sodium 812.4 mg
Potassium 342.6 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.4 g
Sugars 2.6 g
Protein 18.4 g
Vitamin A 56.3 %
Vitamin B-12 8.0 %
Vitamin B-6 10.2 %
Vitamin C 28.3 %
Vitamin D 12.1 %
Vitamin E 0.3 %
Calcium 22.6 %
Copper 6.6 %
Folate 9.3 %
Iron 17.6 %
Magnesium 3.5 %
Manganese 8.9 %
Niacin 7.0 %
Pantothenic Acid 5.9 %
Phosphorus 19.4 %
Riboflavin 17.2 %
Selenium 4.8 %
Thiamin 4.1 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Hash Brown Casserole

View the full Egg and Hash Brown Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Hash Brown Casserole

72 calories of Egg, fresh, whole, raw, (1 large)

47 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (0.67 serving)

47 calories of Louis Rich Turkey Bacon (1 slice), (1.33 serving)

45 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (0.50 serving)

17 calories of Mushroom - Shiitake (1 Oz), (1.33 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Milk - Great Value 1% Low Fat Milk, (0.08 cup)

8 calories of Baby Spinach (raw), (0.83 cup)

7 calories of Chicken Stock, Swanson 33% less sodium, (0.33 cup)

3 calories of Garlic, (0.67 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Basil, fresh (1 leaf chopped = approx 1 tsp), (0.83 tsp)

0 calories of Kosher Salt, (0.08 tsp)

0 calories of Cooking Spray, Pam , (8.33 gram)


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