Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 33.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 7.5 mg
Potassium 360.5 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 3.0 g
Vitamin A 52.0 %
Vitamin B-12 0.5 %
Vitamin B-6 9.9 %
Vitamin C 139.3 %
Vitamin D 13.6 %
Vitamin E 2.0 %
Calcium 2.4 %
Copper 13.6 %
Folate 8.9 %
Iron 4.9 %
Magnesium 3.9 %
Manganese 6.0 %
Niacin 15.4 %
Pantothenic Acid 11.4 %
Phosphorus 7.7 %
Riboflavin 19.3 %
Selenium 9.5 %
Thiamin 6.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arugula veg saute

View the full Arugula veg saute Recipe & Instructions
Submitted by: GOLDTAG1
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arugula veg saute

16 calories of Mushrooms, fresh, (71.67 grams)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Scallions, raw, (18.33 grams)

1 calories of Arugula, (0.17 cup)

0 calories of Penzeys Muskego avenue seasoning, (0.33 serving)


No nutrition or calorie comments found.