Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 91.3
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 1.0 mg
Sodium 391.8 mg
Potassium 339.5 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.5 g
Sugars 5.2 g
Protein 3.7 g
Vitamin A 12.2 %
Vitamin B-12 0.8 %
Vitamin B-6 4.5 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.5 %
Copper 5.4 %
Folate 12.4 %
Iron 5.0 %
Magnesium 6.8 %
Manganese 12.5 %
Niacin 2.8 %
Pantothenic Acid 1.7 %
Phosphorus 6.5 %
Riboflavin 2.8 %
Selenium 2.1 %
Thiamin 6.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Veggie and Bean Stew

View the full Mexican Veggie and Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Veggie and Bean Stew

38 calories of Beans, navy, (0.15 cup)

16 calories of Chuck & Dave's Salsa Thick & Chunky, (3.20 tbsp)

13 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.05 serving)

9 calories of Zucchini, (0.30 cup, sliced)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

3 calories of sweet yellow onion, raw (1 medium onion), (0.05 serving)

3 calories of 1 Med. Green Bell Pepper, (0.10 serving)

2 calories of mushroom, button, sliced, (0.40 oz)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)

2 calories of carrot, 1 large, (0.05 serving)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))


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