Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.2 mg |
| Potassium | 231.3 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.7 g |
| Protein | 1.2 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.4 % |
| Copper | 4.4 % |
| Folate | 4.2 % |
| Iron | 4.3 % |
| Magnesium | 3.7 % |
| Manganese | 6.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Tomato Cucumber Salad
View the full Moroccan Tomato Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Tomato Cucumber Salad
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Moroccan Tomato Cucumber Salad
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
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