Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 953.1 mg |
| Potassium | 271.5 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.1 g |
| Protein | 8.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 11.4 % |
| Copper | 10.5 % |
| Folate | 17.9 % |
| Iron | 18.6 % |
| Magnesium | 9.5 % |
| Manganese | 37.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 2.8 % |
| Selenium | 4.9 % |
| Thiamin | 3.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Channa Wraps
View the full Chickpea Channa Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Channa Wraps
130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
45 calories of Olive Oil, (0.38 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Curry powder, (0.38 tbsp)
3 calories of Garlic, (0.63 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chickpea Channa Wraps
130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
45 calories of Olive Oil, (0.38 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Curry powder, (0.38 tbsp)
3 calories of Garlic, (0.63 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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