Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.8
Total Fat 10.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 90.3 mg
Sodium 344.9 mg
Potassium 360.5 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.0 g
Sugars 0.7 g
Protein 32.2 g
Vitamin A 40.9 %
Vitamin B-12 10.2 %
Vitamin B-6 35.2 %
Vitamin C 20.0 %
Vitamin D 1.5 %
Vitamin E 1.9 %
Calcium 13.8 %
Copper 6.0 %
Folate 6.3 %
Iron 8.3 %
Magnesium 11.9 %
Manganese 9.5 %
Niacin 67.1 %
Pantothenic Acid 11.6 %
Phosphorus 33.8 %
Riboflavin 12.8 %
Selenium 32.8 %
Thiamin 9.7 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Chicken Sheppard's Pie

View the full Cauliflower Chicken Sheppard's Pie Recipe & Instructions
Submitted by: CLYNNTHOMAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Chicken Sheppard's Pie

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

16 calories of Beef Gravy, (0.13 cup)

13 calories of Butter, salted, (0.13 tbsp)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))

2 calories of Milk, nonfat, (0.03 cup)


No nutrition or calorie comments found.