Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 90.3 mg |
| Sodium | 344.9 mg |
| Potassium | 360.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 32.2 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 20.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.9 % |
| Calcium | 13.8 % |
| Copper | 6.0 % |
| Folate | 6.3 % |
| Iron | 8.3 % |
| Magnesium | 11.9 % |
| Manganese | 9.5 % |
| Niacin | 67.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 33.8 % |
| Riboflavin | 12.8 % |
| Selenium | 32.8 % |
| Thiamin | 9.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Chicken Sheppard's Pie
View the full Cauliflower Chicken Sheppard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Chicken Sheppard's Pie
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Beef Gravy, (0.13 cup)
13 calories of Butter, salted, (0.13 tbsp)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Cauliflower Chicken Sheppard's Pie
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Beef Gravy, (0.13 cup)
13 calories of Butter, salted, (0.13 tbsp)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
2 calories of Milk, nonfat, (0.03 cup)
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