Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,122.9 | Total Fat | 76.3 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 32.5 g |
| Monounsaturated Fat | 24.4 g |
| Cholesterol | 39.5 mg |
| Sodium | 942.5 mg |
| Potassium | 568.0 mg |
| Total Carbohydrate | 78.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.8 g |
| Protein | 37.6 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 123.1 % |
| Calcium | 76.8 % |
| Copper | 10.6 % |
| Folate | 12.4 % |
| Iron | 30.6 % |
| Magnesium | 18.0 % |
| Manganese | 26.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 50.0 % |
| Riboflavin | 18.8 % |
| Selenium | 25.5 % |
| Thiamin | 12.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Quinoa Patties
View the full Zucchini Quinoa Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Quinoa Patties
480 calories of Enova,(soybean oil and canola oil), (4 tbsp)
340 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (1 cup)
228 calories of Parmesan Cheese, grated, (0.50 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
29 calories of Zucchini, (1 cup, sliced)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Garlic, (1 clove)
4 calories of Onion powder, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Zucchini Quinoa Patties
480 calories of Enova,(soybean oil and canola oil), (4 tbsp)
340 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (1 cup)
228 calories of Parmesan Cheese, grated, (0.50 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
29 calories of Zucchini, (1 cup, sliced)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Garlic, (1 clove)
4 calories of Onion powder, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
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